I work with career-driven, professional women and entrepreneurs who have experienced trauma or other overwhelming experiences.

after working with me, they stop feeling stuck in fear and self-doubt and are to finally feel more confident, relaxed, and better able to enjoy their lives, loved ones, and their work.

If you’ve landed on my page looking for a trauma-informed therapist, then I know the following to be true:

You’ve been working really hard to understand why life feels so challenging right now and you’re questioning what you should or should not be doing in order to make things better.

You either know for sure you’ve experienced something traumatic or are questioning if what you’ve gone through even counts as trauma.

Life for you may look fairly good on the outside, you have a successful career or business, have a few good friends, may be in a committed relationship and have children, but you’re struggling internally.

You’ve been wondering if you would benefit from working with a therapist or a coach and maybe you’ve heard about and done some research on EMDR therapy (the thing where you move your eyes), or Internal Family Systems therapy (it’s all about people having lots of parts right?).

All in all, you want clarity on what’s going on with you and you’re ready to work with a skilled professional who understands your experience and will help you finally break free from the never ending cycle of trauma.

And so here you are. On my therapy page. Wondering if I’m the right therapist for you.

ARE YOU SOMEONE IN THE WESTCHESTER & NEW YORK AREA WHO…

is struggling with panic attacks or feeling out of control?

is always expecting something bad to happen and struggles to relax?

IS HAVING repeated and unwanted memories of a past trauma?

feelS isolated and finds it hard to trust other people?

BlamES yourself or feelS guilty about something bad that happened to you?

feels like something is lacking within you or your life even though it may look pretty good on the outside?

IN THERAPY, I WILL HELP YOU FEEL:

informed on how trauma has impacted your nervous system.

confident & in control even when feeling anxious, scared, Numb, and other intense feelings.

more compassion and self-love towards yourself even when Things are not ideal in your life.

less critical of yourself for wanting more out of your life no matter how it may look on the outside.

more at peace with experiencing your feelings, even the uncomfortable ones.

unstuck from the generational histories of trauma that occured in your family.

a genuine sense of Freedom from your past trauma.

Learn more about my specialties below

EMDR THERAPY

IFS THERAPY

TRAUMA THERAPY

ANXIETY THERAPY

ONLINE THERAPY