Every journey of healing begins with a single brave step. You're already showing courage by being here.
Expert Trauma-Informed Therapy Sessions Available In Westchester, NY and all of New York State.
Heal from PTSD & Anxiety With Expert Trauma Therapist, Dr. Minerva Guerrero.
EMDR & IFS Therapy in Westchester County and in the entire states of New York, New Jersey, and Florida. Virtual sessions available.
Sometimes in the midst of doing all of the things, you realize that you’re stuck. Life feels harder than normal. You’re looping in a never ending spiral of stress and chaos, and no matter what you do, you just can’t get ahead. Something is holding you back. Maybe it’s your past, or perhaps your present stress, or possibly your future worries.
But I’m here to tell you that anxiety and stress don’t have to be your forever story.
I help courageous individuals transform their relationship with trauma and other overwhelming experiences and finally reclaim their lives.
Together, we'll break free from the patterns that keep you feeling stuck and anxious, allowing you to discover your inner strength and resilience.
Through our work, you'll move beyond fear and self-doubt and embrace a newfound sense of confidence and peace – finally able to be fully present with the people and moments that matter most.
If you’ve landed on my page looking for a trauma-informed therapist, then I know the following to be true:
Life feels harder than usual no matter what you do.
You either know for sure you’ve experienced some trauma and it’s currently impacting you in your every day life or you are questioning if what you’ve gone through even counts as trauma but know you need some support.
Life for you may look fairly good on the outside- you have a successful career or business, have a few good friends, may be in a committed relationship or have children, but you’re struggling internally.
You’ve been wondering if you would benefit from working with a therapist or a coach and maybe you’ve heard about and done some research on EMDR therapy (the thing where you move your eyes), or Internal Family Systems therapy (it’s all about people having lots of parts right?).
All in all, you want some help and you’re ready to work with a trauma-informed professional who will understand your experience and will help you finally break free from the never ending cycle of trauma, overwhelm, and stress.
And so here you are. On my therapy page. Wondering if I’m the right therapist for you.
ATTENTION WESTCHESTER, ROCKLAND COUNTY, AND NEW YORK AREAS: ARE YOU SOMEONE WHO?
Struggles with anxiety or panic attacks?
Often feels on edge and struggles to relax?
Has repeated and unwanted memories of a past trauma?
Wants a safe space to process a traumatic or overwhelming experience?
Feels guilty about something bad that happened to you?
Has a complicated relationship with someone you love because of how they hurt you?
Is overwhelmed with the pressures of work, relationships, and parenting?
IN THERAPY, I WILL HELP YOU FEEL:
Informed on how trauma has impacted your nervous system.
Confident & in control even when feeling anxious, scared, numb, and other intense feelings.
More compassion and self-love towards yourself even when things seem to suck.
Less critical of yourself for wanting more out of your life even when everyone around you already thinks you have it all.
More at peace with experiencing your feelings, even the uncomfortable ones.
Unstuck from the generational histories of trauma that occured in your family.
A genuine sense of freedom from your past trauma, present stress, and future worries.
Learn more about my specialties below
