Therapy for Medical Professionals & First Responders in Scarsdale, New York

Courage is not the absence of fear, but rather the assessment that something else is more important than fear.

-Franklin D. Roosevelt

What do I know about you?

You put the lives of everyone else before your own. You are a compassionate adult who’s strong and brave and you love your job. Despite the long hours and lack of sleep, you’re proud of what you do and value the impact you make on all the lives you touch.

But I also know that when you leave your homes, say goodbye to your kids and families to go to your job, you think about the workday ahead. Of course you can’t help but feel scared and anxious.

How much fear, anxiety, and grief in your patients and their families will you experience today?

Will you be able to console the moms, kids, and husbands that will hear devastating news today? Will you also be able to sneak away to the bathroom or your station and try to process it all for yourself also?

How many deaths, traumatic scenes, and shattered dreams will you witness today?

How many times are you going to pray and hope that no one you love will ever experience some of the horrific things you’ve seen today?

But, as a first responder to medical crisis, you always put your fear second.

I mean, let’s be honest here, how could you do your job well day in and day out, if you let fear and anxiety take over you? Trust me, I get it.

But just because you ignore your fear and anxiety, doesn’t mean it’s not there. It also won’t actually get better until you notice and accept it and then take the steps you need to get better.

Get Help From a New York Therapist Who Gets It

And that’s where I come in. I can help you. I want to help you. As a trauma and anxiety specialist, I know what you’re going through. I know exactly how to help you feel less anxious, less scared and less triggered by your anxiety and trauma symptoms.

I’m not saying that you’ll never be scared or anxious at your job again. That’s not realistic, especially not for the type of work that you do. But with counseling, I can help you manage this much better, where it’s no longer interfering in your daily life. In my experience, I know that it may be hard for you to reach out for the support that you need because you have some insecurities about this and you fear others finding out. I want you to know that counseling sessions with me are 100% confidential and I always go at your own pace.

i know you’re so used to being there for everyone else but it’s time for you to take better care of yourself.

Signs that Medical Professionals & First Responders will Benefit from Therapy

• Irritability

• Anxious and negative thoughts

• Social Disconnection & Isolation

• Sleep Difficulties

• Easily startled

• Depressed mood

• Irrational Fear

results from therapy for MEdical professionals & first responders

• Feeling like yourself again

• Relief from recurring thoughts and traumatic images that you can't get out of your mind​

• Less reactive to triggers

• Improved sleep

• Validation from a mental health professional

• Better social relationships

• Increased focus on the future rather than the past

Doctors, Nurses, Physician Assistants, and all Medical Professionals in new york

There’s never a dull moment at work for you is there? Long hours, numerous patients who require 1-1 care, having to attend to codes, things changing and escalating in a matter of seconds, frequent and fast demands within your medical team, families relying on you for updates on their sick loved ones and expecting you to know all of the answers because well c’mon now, YOU are the medical professional! And trust me, I know that barely scratches the surface.

Vicarious Trauma Treatment is Important

With your constant exposure to high stress and trauma in your workplace, you may be feeling that your days are getting much harder to get through. I know you’re used to handling the extreme work demands alone but you don’t have to. Sometimes it’s those that are most dedicated to their work who are at greater risk of being negatively affected by it and need more support. If you’re feeling overwhelmed and struggling with anxiety and trauma symptoms, contact me to schedule your counseling session here!

THERAPY FOR FIRST RESPONDERS

The job of police officers, firefighters, paramedics and other emergency personnel involves the daily mission of keeping communities safe. That means that while protecting others, you are often putting your own life at risk and although your job may be rewarding, you are constantly exposed to stress and trauma. This frequent exposure to trauma can be affecting you both personally and professionally and you may even have symptoms of PTSD. As first responders, you’re used to being seen as strong and powerful and may struggle with having to admit to yourself that you need help. I understand that. That’s why sessions with me are 100% confidential and go at your own pace. To learn more about me and the services I provide, make sure to look at my different service pages related to trauma and anxiety therapy.

Contact me here to set up a free consultation and learn more about the work that I do.

Workplace and Health ANXIETY TREATMENT

The anxious thoughts are interfering with your work. You’re anxious about the unknown expectations of the day. You may have even noticed having negative thoughts about yourself and doubting your professional skills because you can’t keep up with the fast pace. Maybe you’ve even had panic attacks. If you’re feeling ready to regain control of your life again, I can help you calm these anxious thoughts.

Vicarious TRAUMA THERAPY

You keep replaying the details of something horrific that you experienced. You keep reliving this trauma and are having flashbacks that leave you feeling stuck, scared, and nervous. Whether something traumatic happened to you at work or outside of work, I can help. I am trained in several of the most effective trauma and PTSD treatments out there including EMDR and IFS therapy through virtual therapy.

ARE YOU READY TO BEGIN THERAPY for First Responders and Medical Professionals?

Making the decision to start counseling is a big step, especially when you are used to helping others. Now that you know how I approach therapy, let’s connect. In fact, I can provide online counseling for the entire state through online therapy in New York. If you are ready to begin counseling in my Scarsdale, NY therapy virtual office, follow these simple steps:

1. Click the button below to schedule our first counseling session.

2. Meet with me, Minerva G, in a comfortable, relaxed environment.

3. Get help for yourself now, so you can keep helping others!

I want to be sure you are comfortable with the counseling process from start to finish. If you still have insurance and procedural questions after reading this website, I am happy to schedule a free, 15-minute consultation first.

ADDITIONAL WESTCHESTER, NY THERAPY SERVICES

I also provide therapy for adults, Trauma therapy, and anxiety therapy, utilizing specialized techniques such as EMDR and Internal Family Systems. If you want to explore these options further, let’s connect!