Break Free from Burnout | Therapy for Executives & Professional Women in Westchester County, NY
Serving professional women virtually across the states of New York, New Jersey, and Florida.
When Success Isn't Enough
Let's be real – you've mastered the art of looking like you have it all together and for the most part, you truly do. The impressive career, the never-ending responsibilities, the constant drive for excellence. But behind that polished LinkedIn profile and confident smile in meetings, there's a story that needs to be heard.
As a high-achieving professional woman, you've built your career on excellence. But beneath that polished exterior, the constant pressure to perform is taking its toll. You're exhausted from making sure everyone else shines – your team, your boss, your company – while silently questioning if this relentless drive for perfection is sustainable.
That drive for excellence? It often runs deeper than career ambition – rooted in childhood expectations, cultural pressures, and perhaps some trauma along the way. While you've always prided yourself on being self-sufficient, you're realizing that pushing through alone isn't the answer anymore.
This isn't just about managing stress – it's about transforming your relationship with success. With trauma-informed therapy, we can explore what's really driving these patterns and create a new way forward that honors both your ambition and your wellbeing.
“You’ve worked so hard to have it all, only to realize that having it all means nothing if you’ve lost yourself in the process. True success starts with coming home to yourself.”
Signs It's Time for Support
Persistent anxiety and racing thoughts that intensify during high-stakes moments
Physical exhaustion that vacation time can't fix, including hormone imbalances and autoimmune issues
Crushing self-doubt and perfectionism, despite consistent professional success
Deep questioning about purpose and fulfillment, even at the peak of your career
Intense guilt about choosing between work demands and personal life
Unrelenting inner critic that's increasingly harder to ignore
Sleep disruption from never-ending mental checklists and work scenarios
Why Work With Me
Here's the thing - I get it, because I've been there. Like you, I checked all those "success" boxes early in my career, only to find myself thinking, "Wait... is this it?" While crushing my professional goals, I was privately navigating my own mental health journey, and it transformed how I support ambitious women like you.
For over a decade, I've partnered with powerhouse women in banking, finance, tech, and beyond who needed more than just another "mindfulness tip." They chose me because I speak their language - no therapy jargon, just real talk from someone who understands the weight of that corner office and the quiet 3 AM thoughts that come with it. I combine deep expertise with been-there-done-that perspective, helping my clients transform their relationship with success without sacrificing their edge.
Book a Call with me HERE.
The Different Faces of the Professional Superwoman
The Perfectionist Pro
Everything must be flawless – from quarterly reports to your home life. The constant pressure to maintain these impossible standards is exhausting, but the thought of "good enough" feels terrifying.
The Imposter in the Corner Office
Despite your achievements, you're waiting for someone to discover you're "not qualified enough." Each success feels like luck, each challenge like exposure.
The Silent Warrior
Underneath your professional composure lies unprocessed trauma or anxiety that shows up in high-stakes moments. You've become an expert at pushing through it, but the cost of constantly managing these emotions is wearing you down.
The Ultimate Juggler
You've mastered keeping all the balls in the air – career, relationships, maybe family – but you're secretly wondering how long until they all come crashing down.
The Reluctant People-Pleaser
You're the go-to problem solver, the reliable one, the "she can handle it" woman. But who's taking care of you?
Why Now is the Time for Therapy
As a high-achieving woman, you probably have great reasons for putting therapy on hold:
"I don't have time." Your calendar is packed – but how much time are you already losing to anxiety, overthinking, and sleepless nights?
"I'm not sure therapy will help." That's why I use evidence-based approaches like EMDR and IFS. You deserve solutions that work, not just talk.
"I don't want to open Pandora's box." Those unopened boxes are already affecting your performance and relationships – whether you acknowledge them or not.
The Reality Check
Let's be honest: Your meditation apps and wellness routines are great, but using them to band-aid deeper issues isn't working. You know better than anyone that sometimes we do things not because we want to, but because we need to.
Every day you push through the overwhelm is another day you're operating at half your potential. You're too smart to keep investing in temporary fixes when what you really need is transformation. Book a Call today.
Transform Your Relationship with Success
I use two powerful, evidence-based approaches that create lasting change:
EMDR Therapy
Think of it as a reset button for your brain's stress response. Perfect for processing workplace trauma, performance anxiety, and those early career experiences that still impact you today. Whether it's childhood pressures that drive your perfectionism or past professional setbacks that fuel your anxiety, EMDR helps create new neural pathways for confidence and calm.
Internal Family Systems (IFS)
Understand and transform the parts of you driving that relentless perfectionism and fear of failure. Create internal harmony that translates to external success.
Imagine Your Life After Burnout. These are the Benefits:
Reclaim your mental space – transform overwhelming thoughts into strategic clarity and purposeful action
Lead with authentic confidence – step into board rooms and crucial conversations with natural authority, not nervous energy
Sleep well at night – replace midnight email checks with restful sleep and energized mornings
Trust your instincts fully – move from constant second-guessing to making million-dollar decisions with unwavering confidence
Balance power with presence – build meaningful relationships at work and home while maintaining healthy boundaries
Reconnect with your ambition – feel excited about your career again, not exhausted by it
This isn't about managing stress or "pushing through" – it's about transforming your relationship with success, power, and self-worth. Together, we'll create lasting change that elevates both your career and your life.
Investment in Your Legacy
Think about what burnout and unresolved trauma are currently costing you – in missed opportunities, strained relationships, and unrealized potential.
Now imagine investing in yourself and finally breaking free from these patterns. The transformation you'll experience through our work together will impact not just your career, but every aspect of your life.
Are You Ready to Heal Burnout and Redefine Success? Book A Call.
Let's talk about how we can work together to transform your relationship with work and overall success. Book your free consultation call here, and let's explore what's possible for you. Whether you're local to Westchester County in Scarsdale, Larchmont, or Rye Brook, or anywhere in the states of New York, New Jersey, or Florida – I'm here to help. Let's work together virtually to create the change you're seeking.
Additional Therapy Services Across Westchester County and throughout the states of NY, NJ & FL
Besides therapy tailored for executives and professional women, our practice also specializes in trauma therapy, anxiety therapy, and therapy for entrepreneurs and creatives, and in specialized techniques such as EMDR and IFS Therapy. Is your schedule too busy for traditional weekly sessions? Find out more about EMDR Intensives. If you want to explore these options further, let’s connect!